Strategies to Manage Hypertension in Older Adults

Hypertension or high blood pressure is a common condition among older adults. The common causes of hypertension in seniors are arterial stiffening, diabetes, and kidney disease. Fortunately, high blood pressure is manageable with the right lifestyle choices and changes. As a trusted provider of in-home care in Florida, we will share strategies for hypertension management in older adults:

• Maintain a healthy weight

  Blood pressure usually increases as weight increases. Weight loss through regular diet and exercise is essential for controlling blood pressure. A provider of home health services in Florida can help seniors stick to an exercise routine and diet plan recommended by their healthcare provider to better manage their weight.

• Reduce sodium intake

  A reduction of sodium or salt intake can improve heart health and reduce high blood pressure. To reduce sodium in the diet, caregivers can help seniors read food labels and prepare balanced meals. Instead of using salt, seniors can use herbs and spices to add flavor to food.

• Learn to manage stress

  Long-term stress contributes to high blood pressure. Whether due to finances, housework, or illness, a provider of home health care in Fort Myers, Florida can provide day-to-day assistance to reduce stress and help seniors manage their daily routines.

• Monitor blood pressure

  In addition to medication management, caregivers can help seniors monitor their blood pressure levels at home. Additionally, seniors should schedule regular checkups with their healthcare providers to manage their symptoms and make changes to their management plan as needed.

Arrange high-quality in-home care with ALL NURSING HOME HEALTH — your trusted senior care provider. From skilled nursing to homemaker services, we aim to meet your care needs. Call us to get started with home care.